Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.
Conditioning:
Complete as many rounds and reps as possible in 15 minutes of:
2 Muscle-ups
5 T-Push-ups
10 Shoulder Touches
20 Double Unders
For Score
Compare to Friday, 08 May 2015
Strength:
Front Squats
5-rep max
Flexibility/Mobility:
10 Sit-ups to Straddle
Right Side Straddle – 1:00
Left Side Straddle – 1:00
Middle Straddle – 1:00
First Rib Mobilization – 1:00/side
Banded Olympic Wall Squat – 2:00
Royal Huddleston Burpee Challenge:
Day 97
Post score, max load, and experiences to comments
CWOD: 222, mod for MU
I was instructionally challenged on this one. So my score is kinda screwed up. Geez, listening is hard.
SWOD: 5@110#
PU Challenge is printed and on top of cubbies. FYI: this is a complete at your own speed kinda challenge. The last one took me 10 weeks.
Thanks
304 Reps Mod
MU w blue band
Shoulder touches facing wall
Front squat
5×83#
First day of PU challenge in the book! Fun class with the guys and gals at 8:45
CWOD: 148 Rx
Spent way too long on round one.
Push up challenge complete
SWOD: 265 lbs x 5 reps (85%)
CWOD: 76 Rx
Clean: 4@235#
SWOD: 2@265#
CWOD 171 scaled with 4 pull ups and dips instead of 2 muscle ups. First wod to do double unders, up to 10 at a time.
SWOD 5x 175# or 86%
Good job on the dubs!
CWOD: 187, MU with bands
SWOD: 4@145#. Form was terrible on the last set-back caved and dropped the 5th rep.