Friday, 12 May 2017

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.



Complete as many rounds and reps as possible in 15 minutes of:

2 Muscle-ups

5 T-Push-ups

10 Shoulder Touches

20 Double Unders


For Score

Compare to Friday, 08 May 2015



Front Squats

5-rep max



10 Sit-ups to Straddle

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

First Rib Mobilization – 1:00/side

Banded Olympic Wall Squat – 2:00


Royal Huddleston Burpee Challenge:

Day 97



Post score, max load, and experiences to comments


  1. sflynn says

    CWOD: 222, mod for MU
    I was instructionally challenged on this one. So my score is kinda screwed up. Geez, listening is hard.
    SWOD: 5@110#

    PU Challenge is printed and on top of cubbies. FYI: this is a complete at your own speed kinda challenge. The last one took me 10 weeks.

  2. RhondaG says

    304 Reps Mod
    MU w blue band
    Shoulder touches facing wall

  3. CWOD: 148 Rx
    Spent way too long on round one.

    Push up challenge complete

    SWOD: 265 lbs x 5 reps (85%)

  4. Muffin Man says

    CWOD: 76 Rx
    Clean: 4@235#
    SWOD: 2@265#

  5. Daniel says

    CWOD 171 scaled with 4 pull ups and dips instead of 2 muscle ups. First wod to do double unders, up to 10 at a time.
    SWOD 5x 175# or 86%

  6. CWOD: 187, MU with bands
    SWOD: 4@145#. Form was terrible on the last set-back caved and dropped the 5th rep.

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