Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.
Rest Day
Competitor’s Class:
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
Sprint Work:
Choose a sport:
Run, Row, Bike, Swim
7-10 rounds of:
1:00 ALL OUT, 1:00 rest
Flexibility/Mobility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 96
Post total distance covered and experiences to comments
Infant Murph
800 m run
5 rds of
5 PLU
10PU
15 squats
800 m run
all with 14# vest
SWOD:
5x3x1+ BS
75% 80% 85%
7 reps at 83.5%