Monday, 08 May 2017

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.



Every 3 minutes on the minute for 18 minutes perform:

200m Run

3 Chest-2-Bar Pull-ups

6 Strict Ring Dips

9 Kettlebell Swings (72/53)

12 Wall-Ball Push-ups*


For Score

Score is equal to max rep WB PU’s on last round, minus any uncompleted reps from first 5 rounds

*Burpees are a 1 for 1 authorized substitution



Overhead Squat


Starting @ 50% 1RM, increasing by 5% each set


For max reps at 1+



Saddle Stretch – 2:00

Quad Smash – 1:30/side

Overhead with External Rotation Bias – 1:30/side

Hip Capsule – 1:30/side


Royal Huddleston Burpee Challenge:

Day 93



Post score, load and reps, and experiences to comments


  1. RhondaG says

    21 WB Push Ups
    No deductions for incomplete rounds
    Ring Dip with blue band
    35# KBS

  2. CourtnieMcKone says

    All the mods and missed many reps each round

    2 reps @ 115#. Failed on third.

  3. sflynn says

    Finished all rounds by 3min cap. Got 12PU on last round. PU from one knee and banded C2B and RD, 45# KB
    OHS: 6@90#

    Fun class!

  4. Manny says

    CWOD: -44

    SWOD: did my first squats with weight
    65-135 lbs (30-60%)

  5. Daniel says

    CWOD scaled with 55# wb, 0 missed reps but thought round 6 was round 5 so I watched the clock for 30 seconds waiting to run.

    SWOD 120# x6 reps

  6. Jaime says

    No idea on how much to subtract to figure out what my score is. Didn’t finish any rounds
    4 reps @ 123# on OHS

  7. Pinky says

    CWOD: -35. Mod dips with skinny purple band. I’ve been trying to do them unassisted but feel my form has been bad so going back to work on form.
    SWOD: strugglefest. 1@118#. Tried two more times and failed. Shoulders/triceps felt shot from CWOD.

  8. I did work
    Rd 1 -3 all reps completed
    4th rd – 2 reps shy
    5th rd- 4 shy
    6th rd- 12 reps shy
    all rx

    Busy class tonight
    SWOD: did not complete-Math is hard 😉

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