Thursday, 04 May 2017

Rest Day



Competitor’s Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

Sprint Work:

Choose a sport:

Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes – 2 rounds

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes – 2 rounds

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes – 2 rounds

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes – 2 rounds





Royal Huddleston Burpee Challenge:

Day 89



Post sprint time and experiences to comments


  1. Muffin Man says

    WOD 1: 3 Rds + 100M run, 10M FB Front Rack Walking Lunge and 20 cals biked. W/ Mr. Such
    WOD 2: FSQ: 4@75% (250#), 4@80% (265#), 4@85% (280#), 4@85% (280#): ✅
    WOD 3: Ring MU work. Strung 5 & 6 reps together. Goal is 10

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