Conditioning:
“Fittest in OK” WOD 3
“Gymnastical Beast” (Masters Rx Version)
100′ Overhead Wall-Ball Walking Lunges (25/20)
50 Double Unders
40 Wall-Ball Shots (25/20)* @ (10/9′)
50 Double Unders
30 Toes-2-Bar
50 Double Unders
20 Ring Dips
50 Double Unders
100′ Overhead Walking Lunges (25/20)
For Time
(14:00 cap)**
Compare to Wednesday, 01 February 2017
**If time remains, perform max rep ring muscle-ups. Each MU reduces WOD time by 5 seconds.
Strength:
Hang Squat Snatch
1-rep max
Flexibility/Mobility:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Royal Huddleston Burpee Challenge:
Day 88
Post time, load, and experiences to comments
Got 15 RD (red band) at cap, 16# WB
78# hang squat snatch, 3# PR (got under 83# but failed),
16:06
14# wb, t2b attempts
83# snatch
CWOD: 25′ walking lunges remaining at 14:00 min cap.
PU on DB for dips, singles, 35# goblet squats for WBs.
I wasn’t able to get one T2B in Feb and today I completed all of them.
SWOD: Stopped at 38# snatch
Nice work on t2b!
14:12 scaled with 20# wb, 2 to 1 singles jr
SWOD 115#
CWOD: 15:15 Rx
SWOD: 113# hang sq snatch (5# decrease from January). Had several close attempts at 118 but no cigar.
CWOD: 12:05 Rx
7 Bar MUs
SWOD: 205#
CWOD scaled: 14# wall ball, 100 singles (2:1), strict knees to chest, thick blue band on ring dips. Finished at 13:54
SWOD: 70#
CWOD: 14:20 Rx
SWOD: 155#
T
CWOD: 13:01 Rx; 1 bar mu AFTER the cap; Boo!
SWOD: had to go back to work. Boo!
CWOD: 12:40
20 lbs wall ball
25 4″ step ups instead of DUs
Completed 2 bar MUs