Wednesday, 03 May 2017

Conditioning:

“Fittest in OK” WOD 3

“Gymnastical Beast” (Masters Rx Version)

100′ Overhead Wall-Ball Walking Lunges (25/20)

50 Double Unders

40 Wall-Ball Shots (25/20)* @ (10/9′)

50 Double Unders

30 Toes-2-Bar

50 Double Unders

20 Ring Dips

50 Double Unders

100′ Overhead Walking Lunges (25/20)

 

For Time

(14:00 cap)**

Compare to Wednesday, 01 February 2017

**If time remains, perform max rep ring muscle-ups. Each MU reduces WOD time by 5 seconds.

 

Strength:

Hang Squat Snatch

1-rep max

 

Flexibility/Mobility:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 88

 

 

Post time, load, and experiences to comments

Comments

  1. sflynn says

    Got 15 RD (red band) at cap, 16# WB
    78# hang squat snatch, 3# PR (got under 83# but failed),

  2. CourtnieMcKone says

    16:06
    14# wb, t2b attempts

    83# snatch

  3. Christa says

    CWOD: 25′ walking lunges remaining at 14:00 min cap.
    PU on DB for dips, singles, 35# goblet squats for WBs.
    I wasn’t able to get one T2B in Feb and today I completed all of them.
    SWOD: Stopped at 38# snatch

  4. Daniel says

    14:12 scaled with 20# wb, 2 to 1 singles jr

    SWOD 115#

  5. Pinky says

    CWOD: 15:15 Rx
    SWOD: 113# hang sq snatch (5# decrease from January). Had several close attempts at 118 but no cigar.

  6. Mr. Such says

    CWOD: 12:05 Rx

    7 Bar MUs

    SWOD: 205#

  7. allylegg says

    CWOD scaled: 14# wall ball, 100 singles (2:1), strict knees to chest, thick blue band on ring dips. Finished at 13:54

    SWOD: 70#

  8. Muffin Man says

    CWOD: 14:20 Rx
    SWOD: 155#

  9. darrenandtara says

    T
    CWOD: 13:01 Rx; 1 bar mu AFTER the cap; Boo!
    SWOD: had to go back to work. Boo!

  10. Manny says

    CWOD: 12:40
    20 lbs wall ball
    25 4″ step ups instead of DUs
    Completed 2 bar MUs

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