Tuesday, 02 May 2017



Row 250m, All Out,

…rest 3 minutes, then…

Now team up, 3-person team:

Row 3000m*

For Time

*Switch every 500m, row at 90% your 250 pace



“Jump Around”

30 Speed Skips

20 Wall-Ball Shots (20/14) @ (10/9′)

25 Single Jump Rope

15 Box Overs (24/20″)

20 Double Unders

10 meters Handstand Walk


3 rounds for time

Compare to Monday, 01 June 2015



Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Anterior Compartment smash – 1:30/arm


Royal Huddleston Burpee Challenge:

Day 87



Post times and experiences to comments


  1. Muffin Man says

    Skill: Satan’s Tricycle with D and Manny: each of us rode for 45 seconds. All got about .6 mile. So did 1.2 miles a piece at 90% of our RPMs ~73 RPM.

    CWOD: 14:21 mod HS walk for HS walk progressions. Kick up at white line and try to walk to the wall 4X for the 10M. Messed up the first set of box overs. Did an extra set at the end.

  2. Jaime says

    Rowing 2:08 on both 500 m rows.
    14:55 on the wod. HS walks were walk ish

  3. CourtnieMcKone says

    Rowed at 2:12 pace

    Got through 5 boxjumps in 3rd round. 15 hspu on 2ab mats mod hs walk

  4. Manny says

    Modified version:
    15 steps
    15 WB shots (12 lbs)
    13 steps
    10 box step overs (12″)
    10 steps
    15 HSPUs

    3 rounds for time

    Hit the time cap halfway through 3rd round.

    • Manny says

      As I was posting I was thinking, how did I get so exhausted, that doesn’t seem like it should have been that difficult…
      Forgot about Satan’s Tricycle. See Grant’s post above.

  5. darrenandtara says

    Row: 2:08.3 on both rows;
    CWOD: Working on hand stand walks at cap

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