Conditioning:
Partner WOD
3 rounds for time of:
30 Wall-Ball Shots (25/16) @ (10/9′)
20 Pull-ups
30 Burpees
…rest 3 minutes, then…
2 rounds for time of:
20 Kettlebell Swings (97/62)
100 Double Unders
20 Front Squats (155/103)
For time
…rest 8 minutes, then…
Strength:
As a partner group, find 1 rep max for the complex:
Power Clean – Hang Squat Clean – Power Jerk
Flexibility/Mobility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 84
Post time, loads, and experiences to comments
26:11, partnered with Courtnie
45# KB, 73# FS
16# WB much better this time
SWOD: I ended at 98#
Fun times!
Team “Jammy”
CWOD:
Part 1:
9:07 Rx
Part 2:
6:15 Rx
Total time with rest: 18:22
SWOD:
Janimal: 133# (143 after cap)
Ape: 250# (260 after cap)
Total: 383#
I increased a little too slow. Wanted to do as an EMOM, but got off and didn’t increase fast enough. Even at 260, I felt good. Think I can get 275 next time.
That was good family fun time!