Conditioning 1:
2017 Masters Online Qualifier WOD 4
10 Deadlifts (315/225)
20 Deficit Handstand Push-ups (4.5″/3″)
30 Front Squats (95/65)
2 rounds for time
For complete standards, descriptions, and other age group variations, go to games.crossfit.com
…rest 5-8 minutes, then…
Conditioning 2:
Every minute on the minute perform, adding 2 reps of each, each round:
2 Kettlebell Swing (72/53)
2 Pull-up
For Score
Flexibility/Mobility:
Low Dragon – 2:00/side
Overhead Distraction w/ External Bias – 1:30/side
Middle Straddle – 2:00
Royal Huddleston Burpee Challenge:
Day 81
Post time, score, and experiences to comments
15:30: fs 65; dl 135
4 Rds + 13; kB 45; 12″ plu
20-ish, don’t remember exactly. HSPU were a mess. DL 153#, FS 43#
Part 2: got stuck at 4th round. 45# KB
CWOD 16:26 scaled at 255# dl, 75# front sq
CWOD 2 4 rds using 53# kb. Grip gave out.
14:05, 255 / 75. Hspu on the gru w 45 plates.
2,4,6,8 rds; made it thru 3/10 of 10rd plu
Moved up to blue plu band from the green
10:10 143# DL, mod SP and PU for HSPU, 52# FS
Stopped after 3rd round of EMOM. Jumping plu.
19:06rx
Deadlifts ate my lunch and the HSPU cleaned up the plate!
(Back is lit up)
CWOD 1
17 and some change
UGH!!!
140# Deadlift
53# front squat
Yeah..that was kinda terrible!
CWOD 2
Forget about it
19:46
133# DL, hspus w/ab mat and towel, 52# front squat
17:11 Rx
Back is absolutely smoked from yesterday and today.
T
CWOD 1: 15:13 Rx
CWOD 2: finished round 4 with plenty of time and called it good.
21:54 mod DL@133#. First time to do deficit HSPU Rx. Those took me over half the time!
Opted out of WOD2.