Skill:
Row Sprints
Row 250m, All Out, holding 28-35 Strokes/min
…rest 3 minutes
Now perform:
400m Row @ 90% all out pace, rest 1 minute
350m Row @ 90%, rest 1 minute
300m Row @ 90%
For quality
Conditioning:
2017 Masters Online Qualifier WOD 1
100 Alternating One-Arm Dumbbell Snatches (50/35)
80 Calories Rowed
60 Bar Facing Burpees
40 Muscle-ups
For Time*
(20:00 time cap)*
*If cap is reached, score is total reps completed within the cap
For complete standards, descriptions, and other age group variations, go to games.crossfit.com
Flexibility/Mobility:
Spine Smash – 2:00
Prone Shoulder External Rotation – 1:30/side
Reclined Supine Twist – 1:30/side
Royal Huddleston Burpee Challenge:
Day 80
Post times, score, and experiences to comments
Is Mike using a spotter? Safety first!
Hey, those 20# are heavy! Almost wore my belt.
Skill:
I rowed
CWOD:
209, 20# db
Ugly rowing tonite. Need to keep my back straight.
CWOD go tot 19 bar over burpees at the cap.
Scaled with 35#
207 Rx. Eventually I quit whining and did the WOD
Just sayin
230rx
NTFS- rested between every set of 10 DBS to save back, kneeled up to jump on Burpees (those could have been faster) , and finally rowing needs work.
Nice work happy Tuesday!
Skill:
250M: 1:30.0 pace / 1:39.0 target
400M: 1:38.6
350M: 1:39.4
300M: 1:39.1
CWOD: 247 Rx
CWOD
240 Mod
20# DB
Major suck-fest during the burpees!
242 Rx
Tie Break time was around 18:18. I need to work progressions on ring MUs. Lack of confidence.