Conditioning:
“Chocolate Chips” Rowing variation
20 Shoulder Touches
40 Pull-ups
750m Row
80 Sit-ups
100 Double Unders
80 Squats*
750m Row
40 Kettlebell Swings (53/35)
20 Ring Dips
For Time
Similar to Friday, 17 April 2015
*Burpees are an authorized substitution for Burpee Challenge participants
Flexibility/Mobility:
Hip Capsule – 2:00/side
Overhead w/ External Rotation Bias – 2:00/side
Quad Smash – 2:00/side
Royal Huddleston Burpee Challenge:
Day 76
Post time and experiences to comments
37:00; mod hspu; 14″ mod plu; 200 single rope; 45# kb
31:24, purple banded RDs, everything else Rx
0845 class: please remember to add 17:10 to the time on the clock for your score (sorry about that!! Working that clock is hard.) 😉
29:52
Red band RD
Green band plu
53′ kb
A 53 foot KB!? Man that’s huge! 😉
28:00 Mod
Shoulder w toes on GHD
21:31 mod shoulder touches. Need to practice those and get the feel.
Worked out at home.
300m row
“Annie” in 7:58 Rx (not my best)
500m row
27:22 Rx
T
24:55 Rx