Friday, 21 April 2017

 

Conditioning:

“Chocolate Chips” Rowing variation

20 Shoulder Touches

40 Pull-ups

750m Row

80 Sit-ups

100 Double Unders

80 Squats*

750m Row

40 Kettlebell Swings (53/35)

20 Ring Dips

 

For Time

Similar to Friday, 17 April 2015

*Burpees are an authorized substitution for Burpee Challenge participants

 

Flexibility/Mobility:

Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side

 

Royal Huddleston Burpee Challenge:

Day 76

 

 

Post time and experiences to comments

Comments

  1. Harvey Morris says

    37:00; mod hspu; 14″ mod plu; 200 single rope; 45# kb

  2. 31:24, purple banded RDs, everything else Rx
    0845 class: please remember to add 17:10 to the time on the clock for your score (sorry about that!! Working that clock is hard.) 😉

  3. Little John says

    29:52
    Red band RD
    Green band plu
    53′ kb

  4. RhondaG says

    28:00 Mod
    Shoulder w toes on GHD

  5. Muffin Man says

    21:31 mod shoulder touches. Need to practice those and get the feel.

  6. Worked out at home.
    300m row
    “Annie” in 7:58 Rx (not my best)
    500m row

  7. 27:22 Rx

  8. darrenandtara says

    T
    24:55 Rx

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