Conditioning:
3-6-9-12-9-6-3 rep rounds of:
Chest-2-Bar Pull-ups
Back Squats (185/125)*
Burpee-Over-Bar
Run 200m at the end of each round
For Time
*Must clean weight and place in back rack
Flexibility/Mobility:
20 Side Leg Swings each leg
Hip Capsule Distraction – 2:00/side
Anterior Compartment Smash – 2:00/side
Hold Pancake Split – 2:00
Royal Huddleston Burpee Challenge:
Day 74
Post time and experiences to comments
23:12 Mod
CTB mod rounds 3/6/9 strict banded. The rest RX
53# backsquat
27:06
53# bar
25:35
115#
26:24, mod banded C2B (used blue&red band. Need more band next time because towards the end it was basically PLU), 85# bar
Worked PU after and did 25 unbroken!
Way to go sarah!
Nice work on the PU…you’re getting so strong!
Had to stop after 2nd round of 9 reps at 19:something. 123# bar using rack. Mod Ring rows for C2B
31:18 scaled with 143# back squats
Actually 28:18 since I was group 2.
23:32rx
Tried to be tough like T and stay after to do some “extra” work but I pooped out!
NTFS: wear a shirt
Modified ankle boot version:
Chest-2-Bar Pull-ups
KB Push Ups
KB Shoulder Press (35 lbs) w/ each arm
25 WB Slammers (12 lbs)
Time: 27:00
19:40 Rx+
BSQ @ 205#
Very toasty WOD!
Nice work today everyone!
24:38 Rx+ (205# BSQ)
Glad to have such a competitive class tonight!
T
21:57 103#
We got some good extra work in Jana. Nice work!
Thanks for running me in mama!
30:37; 85#, 14″ box mod to plu
30:52
Green band; 115.
28:30