New platforms under construction!
Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-ups
20 meters Burpee Broad Jumps
300m Run
For Score
…rest 7 minutes, then…
Partner up, complete as many rounds and reps as possible in 10 minutes, alternating exercises of:
30 Speed Skips
10/8 Calories Rowed
6 Knees-2-Elbows
4 Burpees
2 Strict Handstand Push-ups
For Score
Flexibility/Mobility:
Shoulder Fold – 1:30/side
External Shoulder Rotation twist – 1:30/side
Saddle Pose – 2:00
Pike stretch – 2:00
Royal Huddleston Burpee Challenge:
Day 69
Post scores and experiences to comments
New platforms look awesome!
CWOD 1: 95 reps Rx
CWOD 2: 298 team Pinkzilla. I used 1 abmat for HSPU, jaime substituted PU for PLU, GHD SU for K2E, towel for HSPU
Assault bike sellout was 65ish calories I think
CWOD 1 102
CWOD 2 partner with Nathan 351
Didn’t catch the calories on assault bike. Nathan finished the last round and I was lying on the floor in agony.
T
CWOD 1 – 120 Rx
CWOD 2 – 331 partnered w/Katy
CWOD 3 – 57 cals
Fun times with 8:45!