Wednesday is “Bring a Friend”. Bring that friend you have been trying to get started.
Conditioning:
Partner WOD
“Friends and Family”
As a partner group, perform as many rounds and reps as possible in 12 minutes of:
200m Sprints x 2
20 Pull-ups
20 Wall-Ball Sit-up Throws (12/8) @ 5m
40 Jump Rope Singles
…Rest 5 minutes, then…
As a partner group, perform as many rounds and reps as possible in 12 minutes of:
20 Calories Biked
20 Plate-facing Burpees
20 Calories Rowed
20 Wall-Ball Shots (20/14) @ (10/9′)
For Score
Similar to Friday, 21 October 2016
All exercises are equal work. One partner working at a time.
Royal Huddleston Burpee Challenge:
Day 67
Post score and experiences to comments
Teamed with Thomas
Part 1: 3 rounds + 56
Part 2: 2 rounds + 10?
Partnered with Penny…
Part 1: 203, 6# WB
Part 2: 163, I did 14# WB to 10′ target
Bring-A-Friend WODs are always fun!
Partner with Nathan
CWOD 1 300
CWOD 2 191
Partnered with my friend Elizabeth
CWOD1: 257
CWOD2: 195
Total: 452 Rx