Conditioning:
3-person Team
16 Wall-Ball Shots (25/16) @ (10/9′)
14 Burpees
12/9 Calories Biked
10 Fat Bar Front Rack Walking Lunges (130/85)
6 rounds for time (22:00 cap)
Alternate exercises. Calories are M/F.
…Rest 8 minutes, then…
Strength:
As a team*, find team total 1-rep max of following complex, 15:00 cap:
Clean – Hang Clean – Jerk
*Only one team member lifting at a time
For total max load
Flexibility:
Rocking Table – 1:00
Twisting Ape – 1:00
20 Straight Calf Raises
Elevated Seiza – 1:00
10 Side-to-Side Squats
Standing Pancake Stretch – 1:00
Royal Huddleston Burpee Challenge:
Day 56
Post time, total load, and experiences to comments
Team “Such a Jammy”:
12:37 Rx
648 total lift (Such 250, Jana 148, Jimmy 250)
My shoulder are smoked!!! Good week everyone! Strong work!
Fun class! Strong work everybody!
Note for the future start at 113#
Ran out of time but hit 153# after time cap