Thursday, 30 March 2017

Rest Day

Competitor’s Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

Sprint Work:

Choose a sport:

Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



10 Sit-ups to Straddle

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30


Royal Huddleston Burpee Challenge:

Day 54



Post sprint time and experiences to comments


  1. This pic!!!

  2. Sweet mama!

  3. Love this pic!❤️

  4. Muffin Man says

    Wod 1: Teamed with Manuel and Emma
    Part 1 – 159 cals on the assault bike.
    Part 2 – 182 Reps / 41 cals

    Wod 2: 245# clean and jerk

    Wod 3: ROMWOD ✅

  5. WOD 1: see above
    WOD 2: 240 lbs Clean & Jerk (10 lbs PR)
    Failed x3 on 245 lbs. didn’t get the bar pushed straight up on the jerks.

    Torture WOD 3: ✅

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