“Say CHEESE!”
Sprint Work:
Partner up, each partner does each distance*
200m, 300m, 400m, 300m, 200m
For time
*Partner A sprints 200m, tags Partner B who then runs 200m. Partner B then tags A to run 300m, etc..
Conditioning:
Every 90 seconds on the minute perform 1 round of*:
1 Burpee
1 Hang Power Clean (135/95)
For Score
*Add one rep to each exercise, each round
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Royal Huddleston Burpee Challenge:
Day 52
Post sprint time, score, and experiences to comments
Team Jammy
12:31 w/ vests
154 reps at 155#
(2 hpc shy of finishing the 12’s)
Completed round 11 with 2sec to spare and decided round 12 would be better used putting up my equipment due to time restraints 😉
Got in late from work so I missed the sprints (not sad)
129 reps 73#
Sprint Work: Team Muffin Manny
9:57
CWOD: 106 Rx
SWOD: Shoulder Press work.
4 x 4 @ 115 lbs (79% of 1 RepMax)
Sprint work: what manny said
CWOD: 128 Rx
SWOD: SP work up to heavy single (165# today), then 4X4 @ 75% of heavy single (125# did 5 on last set at 135#)
T
Sprint work with Kristen – 12:15; T w/vest
CWOD: 179 – 63#HPC
Skill work w/Jaime