Tuesday, 28 March 2017


Sprint Work:

Partner up, each partner does each distance*

200m, 300m, 400m, 300m, 200m


For time

*Partner A sprints 200m, tags Partner B who then runs 200m. Partner B then tags A to run 300m, etc..



Every 90 seconds on the minute perform 1 round of*:

1 Burpee

1 Hang Power Clean (135/95)


For Score

*Add one rep to each exercise, each round



Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00


Royal Huddleston Burpee Challenge:

Day 52



Post sprint time, score, and experiences to comments


  1. White Ape says

    Team Jammy
    12:31 w/ vests

    154 reps at 155#
    (2 hpc shy of finishing the 12’s)

  2. Got in late from work so I missed the sprints (not sad)
    129 reps 73#

  3. Sprint Work: Team Muffin Manny

    CWOD: 106 Rx

    SWOD: Shoulder Press work.
    4 x 4 @ 115 lbs (79% of 1 RepMax)

  4. Muffin Man says

    Sprint work: what manny said

    CWOD: 128 Rx

    SWOD: SP work up to heavy single (165# today), then 4X4 @ 75% of heavy single (125# did 5 on last set at 135#)

  5. darrenandtara says

    Sprint work with Kristen – 12:15; T w/vest
    CWOD: 179 – 63#HPC
    Skill work w/Jaime

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