Thursday, 23 March 2017

Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym.

Rest Day

Competitor’s Class:

1730-1900

Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

Sprint Work:

Choose a sport:

Run: 400m Sprint, 2:00 rest – 4 rounds

Row: 500m Sprint, 2:00 rest – 4 rounds

Bike: 1200m Sprint, 2:00 rest – 4 rounds

Swim: 100m Sprint, 2:00 rest – 4 rounds

Royal Huddleston Burpee Challenge:

Day 47

Post sprint time and experiences to comments