Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym starting Wednesday.
Conditioning:
10 Squat Cleans (185/123)
…then…
2 rounds of:
50 Double Unders
10 Double Dumbbell Thrusters (50/35)
10 Calories Biked
…then…
10 Squat Cleans (185/123)
…then…
2 rounds of:
10 Calories Biked
10 Double Dumbbell Thrusters (50/35)
50 Double Unders
For Time
Flexibility/Mobility:
Knees to Traps – 1:30
Elevated Cat – 1:30
2 Pike/2 Squat – 10 reps
Standing Pike – 1:30
Kneeling Achilles – 1:30/side
Butterfly – 1:30
Royal Huddleston Burpee Challenge:
Day 46
Post time and experiences to comments
23:50
135#
45# kb
18-something
65# clean
20# DB
Singles
Took it pretty easy today. Legs and shoulders sore from 17.4
29:47 155# clean, 35# DB, Singles
24:50
135# clean
50# DDT
23:19 Rx+ (205# cleans)
24 minutes of scaled pain. 120# squat clean, 3 to 1 singles, 35# dumbbell thrusters
You’re ready to start doing dubs!
So glad this was not an “overly exhausting Wod”
19:04rx? Or 19:07rx?
19:07rx (75%) of my 1rep at the time (165#)
17:47 mod 93# cleans and 25# dumbbells. Legs still feel sluggish from my race. That wod was exhausting.
21:25 Rx+
#205 Squat Clean (72% of 1RM)
Felt slow and tired today. Ready for ROMWOD
Modified version: 20:10
6 HSPUs instead of Squat Cleans
10 Ring Dips instead of DB Thrusters