Wednesday, 22 March 2017

Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym starting Wednesday.

 

Conditioning:

10 Squat Cleans (185/123)

…then…

2 rounds of:

50 Double Unders

10 Double Dumbbell Thrusters (50/35)

10 Calories Biked

…then…

10 Squat Cleans (185/123)

…then…

2 rounds of:

10 Calories Biked

10 Double Dumbbell Thrusters (50/35)

50 Double Unders

 

For Time

 

Flexibility/Mobility:

Knees to Traps – 1:30

Elevated Cat – 1:30

2 Pike/2 Squat – 10 reps

Standing Pike – 1:30

Kneeling Achilles – 1:30/side

Butterfly – 1:30

 

Royal Huddleston Burpee Challenge:

Day 46

 

 

Post time and experiences to comments

Comments

  1. schumer says

    23:50
    135#
    45# kb

  2. 18-something
    65# clean
    20# DB
    Singles

    Took it pretty easy today. Legs and shoulders sore from 17.4

  3. 29:47 155# clean, 35# DB, Singles

  4. Bradley says

    24:50
    135# clean
    50# DDT

  5. Muffin Man says

    23:19 Rx+ (205# cleans)

  6. 24 minutes of scaled pain. 120# squat clean, 3 to 1 singles, 35# dumbbell thrusters

  7. So glad this was not an “overly exhausting Wod”
    19:04rx? Or 19:07rx?

  8. 17:47 mod 93# cleans and 25# dumbbells. Legs still feel sluggish from my race. That wod was exhausting.

  9. Mr. Such says

    21:25 Rx+
    #205 Squat Clean (72% of 1RM)

    Felt slow and tired today. Ready for ROMWOD

  10. Modified version: 20:10
    6 HSPUs instead of Squat Cleans
    10 Ring Dips instead of DB Thrusters

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