And the contestants were…
Skill:
Row 200m All Out
Rest 3 minutes
Perform 3 x 300m @ 90% 200m pace
Rest 90 seconds between rounds
For quality and skill work
Conditioning:
“Begin Again”
15 Handstand Push-ups
25 Burpees
35 Slammers (12/8)
100 Double Unders
35 Wall-Ball Shots (20/14) @ (10/9′)
25 Glute-Ham Sit-ups
15 Calories Rowed
2 rounds for time
Compare to Tuesday, 03 May 2016
Flexibility:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Royal Huddleston Burpee Challenge:
Day 38
Post times and experiences to comments
Ran two miles with dogs before class.
Skill:
200m row: 0:43.6
300m repeats: 2:01/2:01/2:01 pace. Consistent, but was shooting for 1:59.
CWOD:
28:37 Rx. New unbroken DU PR at 59 reps, and unbroken HSPU PR at 13 reps.
CWOD 30:05 singles 2 to 1, on second set of GHD I went to neutral and not full extension
200 pace: 1:28
300 Goal: 1:39
300.1: 1:39
300.2: 1:38
300.3: 1:38
Rowed on 8
Begin again CWOD:
Time: 34:50
16′ wb
30″ box knees hspu
200 single unders
200M Row Sprint: 33.1
300M Goal Pace: 1:33
Row 1: 56.3
Row 2: 56.3
Row 3: 56.2
CWOD: 34:09 Rx
Woof.
SWOD w/ Mr. Such after the CWOD
Power Clean: work up to a heavy single (255#), then 3X3 at 85% (215#)
200m: 34.7
Row 1: 57.0
Row 2: 56.8
Row 3: 57.0
CWOD:
22:10 Rx+
25# WB
Worked on pacing. Felt good with performance. Worked at about 90% throughout.
RWOD:
200m: totally forgot to write it down. 37 sounds right
Row 1: 59
Row 2: 57
Row 3: 59
CWOD: 28:14 Rx+
25# WB
SWOD: w/ Muffin Man
Power Clean heavy single: 265#
3×3 @ 215#
Don’t know my rows
Just know it was hard to keep the pace through out all three intervals
SWOD
24:36rx+ 16# ball
Ditto what coach said. Worked pace and rep schemes etc