Conditioning:
600m Row
50 Double Unders
40 Sit-up Slammers (12/8) @ 2m
30 Calories on Assault Bike
20 Kettlebell Swings (53/35)
10 Deadlifts (225/150)
2 round for time
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Royal Huddleston Burpee Challenge:
Day 35
Post time and experiences to comments
Did a nice little wod at home programmed by my hubby. We’ll call it “Grant’s Ladder:”
Row 500M
21 Dubs
10 Back Rack walking Lunge (73#)
9 HRPU
8 Butterfly Sit-ups
7 DL (73#)
6 Box Jumps (24″)
5 Push Press (73#)
4 Alternating Pistols
3 Rounds for Time
18:51. Probably could go harder on the rows next time.