Saturday, 11 March 2017

Conditioning:

600m Row

50 Double Unders

40 Sit-up Slammers (12/8) @ 2m

30 Calories on Assault Bike

20 Kettlebell Swings (53/35)

10 Deadlifts (225/150)

 

2 round for time

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 35

 

 

Post time and experiences to comments

Comments

  1. Did a nice little wod at home programmed by my hubby. We’ll call it “Grant’s Ladder:”
    Row 500M
    21 Dubs
    10 Back Rack walking Lunge (73#)
    9 HRPU
    8 Butterfly Sit-ups
    7 DL (73#)
    6 Box Jumps (24″)
    5 Push Press (73#)
    4 Alternating Pistols
    3 Rounds for Time

    18:51. Probably could go harder on the rows next time.

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