Games WOD will be performed in all classes. However, the competition setup, “Friday Night Lights”, will be during the night class at 1730. Please contact Coach Jimmy if you are planning on attending the comp.
Conditioning:
2017 CrossFit Games Open WOD 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185)
*If all reps are completed, time cap extends by 4 minutes.
For Score
Flexibility:
Sink Mobilization – 2:00
Couch Stretch – 1:30/side
Back Bend – 2:00
Royal Huddleston Burpee Challenge:
Day 34
Post time and experiences to comments
106 scaled tiebreak 7:33
105 Scaled, 7:05
17.3,I’ll see you again on Monday
So much fun tonight and awesome costumes!!
That right there is a moment that captured a BEA-YOU-TIFUL MU!
154 scaled
Quickly realized 95# wasn’t happening
I only did power snatches instead of squat
143 scaled. Tie break 10:17
2# snatch PR. Wasn’t pretty.
17.3: 67 Rx
Will redo.
17.3 59 Rx
Would have liked to finish second round of 95# snatches but do not feel compelled to re-do
17.3: 58 Rx