Conditioning:
MPCF Board WOD
Spend some time with one of the “Heroes”
Badger, Bulger, Daniel, Jason, Jeremy, Jerry, Josh
Post score or time
Strength:
Deadlift
5-5-4-4-3-3
Start at 60%, increase by 5% each set
Flexibility/Mobility:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Royal Huddleston Burpee Challenge:
Day 32
Post WOD, time, and experiences to comments
Jeremy 8:27Rx
DL: worked up to 148#
Jerry
31:25
D.
Wrote the wrong Wod on the board.
Jason. 19.09. *used 14 inch box as a target for parallel depth.
Nice to do something remotely resembling a lower body movement.
Jerry 32:43
Daniel, mod 37:58
Green band plu
65′ thruster
Plu took half the time. Looking forward to improving. Might need to lose a bit of weight too lol
Bulger: did 4 rounds rx, had to switch front squat to 95# to finish the last 6 rds
37:15
So much pain
Daniel: 17:11 Rx
Jerry 26:31 Rx. Would like to try this on a day my legs aren’t smoked.
After class: today’s burpees, 50 GHD sit-ups, 50 GHD back extensions
Josh 11:08
PLU work: jumping and green band
OHS 43#
DL 203#
Bulger:
30 squat cleans (95#)
30 pull-ups
800m run
3 rounds
39:43rx
Horrible workout.
Josh: 9:47 Rx
Gotta plan PLUs better and rest less next time
“JEREMY”
5:05 Rx