Skill:
Pick any Three (3) skills on the “Athletic Skills Sheet”
Conditioning:
“No More Dairy?!”
Part I:
Complete as many rounds as possible in 9 minutes of:
A: 5 Deadlifts (225/150)
B: Max rep Paralette Pass Throughs
…Rest 2 minutes
Part II:
Complete as many rounds as possible in 7 minutes of:
A: 5 Clean to overhead (135/95)
B: Max rep Speed Skips
…Rest 2 minutes
Part III:
Complete as many rounds as possible in 5 minutes of:
A: 5 Snatches (115/75)
B: Max rep Burpees
For Score
Compare to Tuesday, 15 March 2016
This is a partner WOD. In each of the AMRAP’s, partner A performs their lifts while partner B simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP. Use the same bar throughout all 3 parts. Score is 2 part: 1. Total number of completed rounds. 2. Total “max” reps and any additional lifts of incomplete rounds.
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch – 2:00
Royal Huddleston Burpee Challenge:
Day 31
Post skills, score, and experiences to comments
I did the Assault bike work
4 rds of 30 seconds on/ 40 seconds rest
Toasty.
Assault Bike: 133 cals with Michael
My quads hated me for about 5 minutes after the assault bike
CWOD: did 7 Min/5min/3 Min
Part 1: 74
Part 2: 440
Part 3: 32
Rx
Assault bike w Brent – 103
Cwod: 425 w Brent
92 + 307 + 26
DL: 200
CTO: 115
Snatch: 40