Tuesday, 07 March 2017



Pick any Three (3) skills on the “Athletic Skills Sheet



“No More Dairy?!”

Part I:

Complete as many rounds as possible in 9 minutes of:

A: 5 Deadlifts (225/150)

B: Max rep Paralette Pass Throughs


…Rest 2 minutes

Part II:

Complete as many rounds as possible in 7 minutes of:

A: 5 Clean to overhead (135/95)

B: Max rep Speed Skips


…Rest 2 minutes

Part III:

Complete as many rounds as possible in 5 minutes of:

A: 5 Snatches (115/75)

B: Max rep Burpees


For Score

Compare to Tuesday, 15 March 2016

This is a partner WOD. In each of the AMRAP’s, partner A performs their lifts while partner B simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP.  Use the same bar throughout all 3 parts. Score is 2 part: 1. Total number of completed rounds. 2. Total “max” reps and any additional lifts of incomplete rounds.




15 Front Leg Swings/leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/leg

15 Sit-ups to Pike

Pike stretch – 2:00


Royal Huddleston Burpee Challenge:

Day 31



Post skills, score, and experiences to comments


  1. White Ape says

    I did the Assault bike work
    4 rds of 30 seconds on/ 40 seconds rest

  2. Muffin Man says

    Assault Bike: 133 cals with Michael

    My quads hated me for about 5 minutes after the assault bike

    CWOD: did 7 Min/5min/3 Min

    Part 1: 74
    Part 2: 440
    Part 3: 32


  3. Little John says

    Assault bike w Brent – 103
    Cwod: 425 w Brent
    92 + 307 + 26
    DL: 200
    CTO: 115
    Snatch: 40

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