Monday, 06 March 2017

 

Conditioning:

Option 1:

2017 CrossFit Games Open WOD 17.2

Complete as many rounds and reps as possible in 12-minutes of:

2 rounds of:

50′ Weighted Walking Lunges

16 Toes-2-Bar

8 Dumbbell Power Cleans

…then…

2 rounds of:

50′ Weighted Walking Lunges

16 Bar Muscle-ups

8 Dumbbell Power Cleans

…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds

 

For Score

Men use 50 lbs, Women use 35 lbs

For description and standards, visit games.crossfit.com

 

Option 2:

3-person Team WOD

180 Wall-Ball Shots (20/14) at (10/9′)

60 Pull-ups

150 Deadlifts (135/95)

60 Burpees

120 Kettlebell Swings (53/35)

60 Box Jumps (24/20″)

90 Calories Rowed

 

For Time

Compare to Monday, 14 March 2016

 

Mobility:

Couch Stretch – 1:30/side

Reclined Spinal Twist – 1:30/side

Banded Overhead Distraction – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 30

 

 

Post score, time, and experiences to comments

Comments

  1. schumer says

    Option 2:
    32:42 Rx
    w/Lisette & Drake

  2. sflynn says

    32:43, I used 65# DL and banded PLU
    Really good WOD post 17.2!

  3. Christa says

    My mods: 75# DL, blue/red bands

  4. David Duvall says

    Option 2
    33:54
    115 dead lift
    Red band pu
    45 kb swing
    Rest rx

  5. Finished all the reps ( had to confer a lot count) w Bradley and
    Jana. Congrats to Kelsey who got 2 bar muscle ups!!! First ones ever!

  6. Muffin Man says

    17.2: 113 Rx

    Not my best effort today. Felt very sluggish.

  7. darrenandtara says

    T
    17.2: 93 Rx
    Tiebreak: 4:50

  8. Little John says

    33.54 team w DD and Daniel

  9. 31:56 Rx

    After we finished I realized I used the 70.5 lbs KB instead of the 53 lbs…. To my future self: Do not do that again.

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