Conditioning:
Option 1:
2017 CrossFit Games Open WOD 17.2
Complete as many rounds and reps as possible in 12-minutes of:
2 rounds of:
50′ Weighted Walking Lunges
16 Toes-2-Bar
8 Dumbbell Power Cleans
…then…
2 rounds of:
50′ Weighted Walking Lunges
16 Bar Muscle-ups
8 Dumbbell Power Cleans
…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds
For Score
Men use 50 lbs, Women use 35 lbs
For description and standards, visit games.crossfit.com
Option 2:
3-person Team WOD
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/95)
60 Burpees
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
Compare to Monday, 14 March 2016
Mobility:
Couch Stretch – 1:30/side
Reclined Spinal Twist – 1:30/side
Banded Overhead Distraction – 1:30/side
Royal Huddleston Burpee Challenge:
Day 30
Post score, time, and experiences to comments
Option 2:
32:42 Rx
w/Lisette & Drake
32:43, I used 65# DL and banded PLU
Really good WOD post 17.2!
With Christa and Katie
My mods: 75# DL, blue/red bands
Option 2
33:54
115 dead lift
Red band pu
45 kb swing
Rest rx
Option 2: partner with Little John and DD 33:54
115# DL
45# KB
Finished all the reps ( had to confer a lot count) w Bradley and
Jana. Congrats to Kelsey who got 2 bar muscle ups!!! First ones ever!
17.2: 113 Rx
Not my best effort today. Felt very sluggish.
T
17.2: 93 Rx
Tiebreak: 4:50
33.54 team w DD and Daniel
31:56 Rx
After we finished I realized I used the 70.5 lbs KB instead of the 53 lbs…. To my future self: Do not do that again.