Conditioning:
Option 1:
Partner WOD:
5 x 200m Run Sprints*
40 Burpees
3 x 250m Row Sprints*
20 Knees-2-Elbows
10 Muscle-ups
100 Double Unders
2 rounds for time
*Alternate which partner does the odd numbered sprint. If A runs, B will row. And then in round 2, switch.
Option 2:
NIGHT CLASS ONLY
2017 CrossFit Games Open WOD 17.2
Complete as many rounds and reps as possible in 12-minutes of:
2 rounds of:
50′ Weighted Walking Lunges
16 Toes-2-Bar
8 Dumbbell Power Cleans
…then…
2 rounds of:
50′ Weighted Walking Lunges
16 Bar Muscle-ups
8 Dumbbell Power Cleans
…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds
For Score
Men use 50 lb, Women use 35
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Royal Huddleston Burpee Challenge:
Day 27
Post time and experiences to comments
30:17
w/Michael
bbmu
Doc Jocs 29:38, scaled
Love the team name.
17.2
209 reps Scaled
Tie break 11:43
Spaghetti legs!!
Good luck MP team! Maybe we should have team names?
Strong work girl!!!
Thanks Sarah!
32-ish with Katie. This one was a lung burner! My K2E are getting better though!
36:15 with Steve. Improve communication between partners and don’t forget / have to redo ring dips.
Pull ups / ring dips
250 single unders
32:11 with Brian
My mods: knee ups, PLU/dips, singles
17.1 scaled 134 reps tiebreak 7:49
Forearms were spastic and hands tingling after that one. It was ugly.