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Saturday, 25 February 2017

24 February 2017 by 9 Comments

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning:

2017 CrossFit Games Open WOD 17.1

10 Dumbbell Snatches (50/35)

15 Burpee-Box Jump-Overs

20 Dumbbell Snatches

15 Burpee-Box Jump-Overs

30 Dumbbell Snatches

15 Burpee-Box Jump-Overs

40 Dumbbell Snatches

15 Burpee-Box Jump-Overs

50 Dumbbell Snatches

15 Burpee-Box Jump-Overs

 

For Time

20:00 time cap

For descriptions, movement standards, and scaled options go to: games.crossfit.com

 

Flexibility/Mobility:

Couch stretch – 1:30/side

Sink Mobilization – 2:00

Hip Capsule – 1:30/side

Overhead Distraction – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 21

 

 

Registered athletes: post scores at: games.crossfit.com

Post time, score, and experiences to comments

Filed Under: Competition WOD, CrossFit Games WOD, Mobility, Strength/Speed

Comments

  1. Jaime says
    25 February 2017 at 12:24

    201. Tiebreak time 16:23. Disappointed I did t finish but I feel like I did the best I could.

  2. sflynn says
    25 February 2017 at 12:32

    14:41 Scaled
    Good times and great job everyone!

  3. Christa says
    25 February 2017 at 15:41

    16:27 scaled

  4. CourtnieMcKone says
    25 February 2017 at 16:09

    19:46 scaled

  5. Manny says
    25 February 2017 at 17:19

    18:33 Rx

  6. Pinky says
    26 February 2017 at 00:38

    18:29 Rx

  7. White Ape says
    26 February 2017 at 15:44

    14:57 Rx
    That was toasty! Good WOD!

  8. Little John says
    27 February 2017 at 12:46

    Cap, 174, scaled.

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