Friday, 24 February 2017

Rhonda, Robert, and Sarah representing MP at the Whole Person indoor Triathlon!

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning:

“Raising the Bar”

30 Overhead Walking Lunges (35/25)

20 Slammers (12/8)

10 Thrusters (115/73)

20 Wall-Ball Push-ups

30/20 Calories Rowed*

 

4 rounds for time

Compare to Wednesday, 03 August 2016

*males row 30, females row 20

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

Royal Huddleston Burpee Challenge:

Day 20

Post

Comments

  1. 24:31, bodyweight lunges, 22# thruster, PU from knees

  2. 33:50 scaled 95# thruster
    1:55 faster than last year and did 35# lunges all the way thru

  3. David Duvall says

    38:17, 35lb plate, 90 lb thruster.

  4. Muffin Man says

    17.1 tonight at Vertical: 19:19 Rx. Hoping I can redo this. Lots to learn.

    Great times on Friday night!

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