Rhonda, Robert, and Sarah representing MP at the Whole Person indoor Triathlon!
2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Conditioning:
“Raising the Bar”
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30/20 Calories Rowed*
4 rounds for time
Compare to Wednesday, 03 August 2016
*males row 30, females row 20
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Royal Huddleston Burpee Challenge:
Day 20
Post
24:31, bodyweight lunges, 22# thruster, PU from knees
33:50 scaled 95# thruster
1:55 faster than last year and did 35# lunges all the way thru
And I think I did 12# heavier on the thruster. Last year was likely 83# not 93#
38:17, 35lb plate, 90 lb thruster.
17.1 tonight at Vertical: 19:19 Rx. Hoping I can redo this. Lots to learn.
Great times on Friday night!