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Team name: Ape Nation
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Skill:
4-person Team
4000m Row*
For Time
*Rotate each 500m or 250m
Conditioning:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Rowed
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Compare to Tuesday, 21 June 2016
Flexibility:
Right side split – 1:00
Left side split – 1:00
Center split – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Royal Huddleston Burpee Challenge:
Day 17
Post times and experiences to comments
The compare to pic is one of my all time favorites of Boy Wonder.
Ride on the J train today. Choo choo
We ran a Mille and did the WOD team style.
After the “divas” decided what multiples of 5 are.
I didn’t know team was an option….
Team row with Muff and Pinky, 500m and 2x 250m, didn’t catch the time.
CWOD 16:21 scaled with 65# front squat and push press, singles 3 to 1 jr
Dear Diary,
Completed this wod rx-ish except for… everything.
Team with Brent and Speedy row
Capped cwod at 20 push press.
Lack of sleep, missed warmup, and interval sprints 1.5 and bleachers over lunch.
Lol
Row: unsure. Partnered with wife and Daniel.
CWOD: 11:43 Rx. 51 seconds slower than last time. Blame
It on getting over some sickness and being out of shape.
Ran 4 hilly miles at lunch to try and get lactic acid out. It didn’t work.
Rowed with Husband and Daniel. 11:59.8 for 3000m
CWOD: 13:56Rx – 11 seconds faster than last time.
My legs haven’t been this sore in a long time.
T. Rowed
CWOD. 11:37. Rx. 36 sec Pr.