Monday, 13 February 2017

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Strength & Conditioning:

Partner WOD*

Complete as many rounds and reps as possible in 10:00 of:

7 Burpees

5 pull-ups

3 Handstand Push-ups

 

For Score

 

…Rest 10:00, then choose one:

“Double DT

10 rounds for time of:

12 deadlifts (155/105)*

9 hang power cleans

6 push jerks

 

OR…

 

“HeavyΒ DT

5 rounds for time of:

12 deadlifts (205/145)*

9 hang power cleans

6 push jerks

 

*Use same load for all three lifts

WODs courtesy of crossfit.com

 

Mobility:

Barbell Shoulder Smash – 1:30/side

Hamstring Floss – 1:30/leg

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 9

 

 

Post score and time to comments

Comments

  1. Wow!! Are we being punished??

  2. Great pic!

  3. Double DT
    20:53 65#
    8 Rds + 1 DL

    Aargh!!!! Grip Killer!!!

  4. Partnered with Katie. My mods: blue band PLU, 1 ab mat HSPU, score 162
    Heavy DT: 12:49, 80# bar

  5. 138 Partnered with Mitch. Began HSPU on tire, then 30″ box, blue/red band.
    Heavy DT 73# (70%) 10:30

  6. CWOD 15 rds +6 burpees partner with Bradley
    SWOD heavy dt with 120# 66 or 4 rds +12 dl and 3 cleans

  7. Little John says

    18 cap: 54 rounds plus deadlifts and four hpc.
    Pace a bit faster 1/3 of the way into the Wod to finish faster.
    95 lb.

  8. CourtnieMcKone says

    Partnered with Norka. 11 rounds. Ring rows for plu and shoulder press for hspu

    Double DT:
    15:52, 63#

    Can’t wait until I can lift some heavier weight again

  9. Muffin Man says

    Double DT: 6 + 11 reps Rx (20 min cap at home)

    Purchased a Concept 2 Rower so had to pick it up at 5:45. Hooray home gym coming along!

  10. Partner WOD: 171 Rx w/ Such

    Double DT Scaled: 5 rounds + 13 at 18 min cap
    (weight of 135 lbs)
    Back didn’t act up so that’s a plus.

  11. darrenandtara says

    D&T. 236. Rx except D subbed T2B for burpees.

    T. DT 11:51
    Double DT. 18:68. @78#.

    D. Did stuff.

  12. Partnered w Kelsey 10 rds plus 5 burpees
    Back still not 100% so I towed 1 min on 30 sec intervals for the 18:00. 2775 meters.

  13. White Ape says

    Team “Jammy”
    14 rounds
    7:00 would have been just fine. Just saying. πŸ™‚

    Heavy DT
    16:24 Rx
    That was rough!! Strong work on DT today all!

    • White Ape says

      And post WOD loading 22 stall mats (91# each) with the help of a few guys into my truck. And then unloading all 22 solo. That was WOD number 3! Shoulders and back smoked.

  14. Heavy DT: 3 + 6*

    *would like a little shorter WOD before hand and I’ll be sure to have a better bar.

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