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Team name: Ape Nation
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Strength & Conditioning:
Partner WOD*
Complete as many rounds and reps as possible in 10:00 of:
7 Burpees
5 pull-ups
3 Handstand Push-ups
For Score
…Rest 10:00, then choose one:
“Double DT“
10 rounds for time of:
12 deadlifts (155/105)*
9 hang power cleans
6 push jerks
OR…
“HeavyΒ DT“
5 rounds for time of:
12 deadlifts (205/145)*
9 hang power cleans
6 push jerks
*Use same load for all three lifts
WODs courtesy of crossfit.com
Mobility:
Barbell Shoulder Smash – 1:30/side
Hamstring Floss – 1:30/leg
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 9
Post score and time to comments
Wow!! Are we being punished??
Jimmy must have had carrot cake this weekend….
I wish.
Great pic!
Double DT
20:53 65#
8 Rds + 1 DL
Aargh!!!! Grip Killer!!!
Partnered with Katie. My mods: blue band PLU, 1 ab mat HSPU, score 162
Heavy DT: 12:49, 80# bar
78%
138 Partnered with Mitch. Began HSPU on tire, then 30″ box, blue/red band.
Heavy DT 73# (70%) 10:30
CWOD 15 rds +6 burpees partner with Bradley
SWOD heavy dt with 120# 66 or 4 rds +12 dl and 3 cleans
18 cap: 54 rounds plus deadlifts and four hpc.
Pace a bit faster 1/3 of the way into the Wod to finish faster.
95 lb.
54 rounds!? You should be in the games! π
Partnered with Norka. 11 rounds. Ring rows for plu and shoulder press for hspu
Double DT:
15:52, 63#
Can’t wait until I can lift some heavier weight again
Double DT: 6 + 11 reps Rx (20 min cap at home)
Purchased a Concept 2 Rower so had to pick it up at 5:45. Hooray home gym coming along!
Partner WOD: 171 Rx w/ Such
Double DT Scaled: 5 rounds + 13 at 18 min cap
(weight of 135 lbs)
Back didn’t act up so that’s a plus.
D&T. 236. Rx except D subbed T2B for burpees.
T. DT 11:51
Double DT. 18:68. @78#.
D. Did stuff.
Partnered w Kelsey 10 rds plus 5 burpees
Back still not 100% so I towed 1 min on 30 sec intervals for the 18:00. 2775 meters.
I rowed not towed π
Team “Jammy”
14 rounds
7:00 would have been just fine. Just saying. π
Heavy DT
16:24 Rx
That was rough!! Strong work on DT today all!
And post WOD loading 22 stall mats (91# each) with the help of a few guys into my truck. And then unloading all 22 solo. That was WOD number 3! Shoulders and back smoked.
Heavy DT: 3 + 6*
*would like a little shorter WOD before hand and I’ll be sure to have a better bar.