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Team name: Ape Nation
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Conditioning:
Run 800m
25 Power Cleans (95/65)
25 Abmat Butterfly Sit-up
Run 600m
30 Shoulder to Overhead (95/65)
30 Goblet Squats (53/35)
Run 400m
35 Hand-release Push-ups
35 Box Overs (24/20″)
Run 200m
40 Weighted Walking Lunges (45/35)
40 Single Unders
For Time
(22:00 cap)
Strength:
Find 3-rep max (12:00 cap)
Sumo Deadlift
For Score
Royal Huddleston Burpee Challenge:
Day 7
Flexibility:
Right Side Straddle – 1:30
Left Side Straddle – 1:30
Middle Straddle – 1:30
Right Leg Split – 1:30
Left Leg Split – 1:30
Middle Splits – 1:30
Post time, max load, and experiences to comments
Got to 5 box overs however many reps that is.
Was able to do cleans today so that’s good.
CWOD: CAP @ half way through 200m run
23:22 Rx
Maybe some WODS weren’t meant to be beat.
SWOD: NA
Ran 8 hilly miles before class.
CWOD: finished 5 box jumps at cap (160 reps Rx if I did that right)