Friday, 10 February 2017

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning & Strength:

2015 Games Open WOD 15.1 & 15.1a

15.1

Complete as many rounds and reps in 9-minutes of:

15 Toes-2-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

 

15.1a

Immediately after 9 minute AMRAP is complete, find:

1-Rep Max

Clean and Jerk

(6:00 cap)

 

For Score

 

Mobility:

Hip Capsule Stretch – 1:30/side

Overhead Distraction with External Bias – 1:30/side

Couch Stretch – 1:30/side

10 Skin-the-Cats

 

Royal Huddleston Burpee Challenge:

Day 6

 

 

Post AMRAP score and Clean and Jerk max to comments

Comments

  1. 15.1
    115
    95#
    15.1a
    185#

  2. 15.1: 123, 43# bar
    15.1a: 103#, PR match

  3. 15.1: 116. 45#
    15.1a: 120# I wrote 118 on the board, forgot about two 1#s (7#PR)

  4. 15.1-115 75#
    15.1a-185#

  5. Muffin Man says

    15.1: 128 Rx
    15.1A: 225#

  6. 15.1 123, 33# bar
    15.2 83#

  7. 15.1: 192 Scaled
    Knee-ups
    53# DL & Snatch

    15.1A: 93#

  8. WOD 1: 119 80#
    WOD 2: 150# PR

  9. CourtnieMcKone says

    15.1: 125
    Knee raises, push press instead of snatch, 63#
    15:1a: stopped at 86%, 123#

Speak Your Mind