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Team name: Ape Nation
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Conditioning & Strength:
2015 Games Open WOD 15.1 & 15.1a
15.1
Complete as many rounds and reps in 9-minutes of:
15 Toes-2-Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
15.1a
Immediately after 9 minute AMRAP is complete, find:
1-Rep Max
Clean and Jerk
(6:00 cap)
For Score
Mobility:
Hip Capsule Stretch – 1:30/side
Overhead Distraction with External Bias – 1:30/side
Couch Stretch – 1:30/side
10 Skin-the-Cats
Royal Huddleston Burpee Challenge:
Day 6
Post AMRAP score and Clean and Jerk max to comments
15.1
115
95#
15.1a
185#
15.1: 123, 43# bar
15.1a: 103#, PR match
15.1: 116. 45#
15.1a: 120# I wrote 118 on the board, forgot about two 1#s (7#PR)
15.1-115 75#
15.1a-185#
15.1: 128 Rx
15.1A: 225#
15.1 123, 33# bar
15.2 83#
15.1: 192 Scaled
Knee-ups
53# DL & Snatch
15.1A: 93#
WOD 1: 119 80#
WOD 2: 150# PR
15.1: 125
Knee raises, push press instead of snatch, 63#
15:1a: stopped at 86%, 123#