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Wednesday, 08 February 2017

7 February 2017 by 16 Comments

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning:

2011 CrossFit Games WOD Events 8, 9, and 10

“The End” (parts 1-3)

20 Calories Row

30 Wall-Ball Shots (20/14) @ (10/9′)

20 Toes-to-Bar

30 Box Jumps (24/20)

20 Sumo-Deadlift High-Pull (115/75)

30 Burpees

20 Shoulder to Overhead (135/95)

 

For Time

Compare to Wednesday, 16 March 2016

(Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull)

Part 1 is as many reps in 3 minutes, rest 1 minute

Part 2 is as many reps in 6 minutes, rest 1 minute

Part 3 is all reps for time

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 4

 

 

Post reps from each part, time, and experiences to comments

Filed Under: AMRAP, Competition WOD, CrossFit Games WOD, Gymnastics WOD, Hybrid, Mobility

Comments

  1. RhondaG says
    8 February 2017 at 08:19

    44
    77
    22:14 full round
    14# Wallball
    73# SDHP and S2OH
    Way slower than 3 years ago

  2. schumer says
    8 February 2017 at 08:49

    50
    81
    22:55
    95# sdhp
    95# s2oh
    out of shape = lung burn

  3. sflynn says
    8 February 2017 at 12:16

    50,73,17:02, mod18″ box, 55#, 55# bar, 25# run
    Worked strict PLU after and was awesome to watch Katie get her first strict PLU, then bang out 6 more!! Wooohooo!

  4. Christa says
    8 February 2017 at 14:12

    47, 79, 18:15
    58# DLHP, 63# SP, a few toes to bar, all others were close.
    Congrats to Katie on first strict PLU…you made it look effortless 😉

  5. burris says
    8 February 2017 at 16:55

    61, 70, 18:17Rx,

  6. Pinky says
    8 February 2017 at 19:40

    50 Rx (23 rep PR)
    87 Rx (14 rep PR)
    20:06 Rx (2 seconds slower)

  7. beckysuch says
    8 February 2017 at 19:41

    46 reps ( mod 12# WB, rowed 10 cal)
    71 reps (mod 12# WB, rowed 10 cal)
    18:00 (mod 12# WB, rowed 10 cal, 63# sdhp & s2oh, 25# run)

  8. Manny says
    8 February 2017 at 19:52

    Part 1: 61 (11 rep PR)
    Part 2: 93 (25 rep PR)
    Part 3: 18:02 Rx

  9. Daniel says
    8 February 2017 at 19:53

    Started T2B, WB, row then everything else in order.
    WOD 1 48 scaled 16# WB
    WOD 2 69 scaled 16# WB
    WOD 3 20:00 couldn’t do T2B so did knees to chest, 16# WB, 95# sumo, shoulder 2 OH with 95#, 200m run with 35#

  10. Little John says
    8 February 2017 at 19:58

    31. 69. 21:08.
    16 ball. Knees chest. 20 box. 85 barbell.
    Paced well. Try to keep this pace then increase into the workout.

  11. darrenandtara says
    8 February 2017 at 23:40

    T
    53 (+2 PR)
    100 (+7 PR)
    19:12 Rx 24 sec PR

  12. Muffin Man says
    9 February 2017 at 00:48

    Unsure why this didn’t post earlier.

    3 Min: 71 Reps (5 reps less than PR)
    6 Min: 101 Reps (same as PR)
    WOD: 19:13 Rx (2 second PR)

  13. Mr. Such says
    9 February 2017 at 09:03

    Part 1: 70 (70 rep PR)
    Part 2: 90 (90 rep PR)
    Part 3: 18:03 Rx

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