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Team name: Ape Nation
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Conditioning:
Sweetheart Showdown III
Partner WOD
Part A: 0:00-7:00
40 Bar-Over-Burpees
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Chest-2-Bar Pull-ups
10 Deadlifts (225/155)
For Time
Part B: 7:00-14:00
40 Deadlifts (225/155)
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Chest-2-Bar Pull-ups
10 Burpee Box Overs (30/24″)
For Time
Part C:
Row for calories
While Partner A perform part A, Partner B rows for max calories for the 7:00. At the 7:00 mark, partners switch roles; Partner B now performs part B, while Partner A rows for max calories.
Three scores for this WOD:
Part A for time
Part B for time
Part C for total calories rowed
Mobility/Flexibility:
Spine Smash – 2:00
Couch Stretch – 1:30/side
Anterior Compartment Smash – 1:30/side
Pike Stretch – 1:30
Butterfly stretch – 1:30
Post time, scores, and experiences to comments
7:08, Buddy Challenge with Christa (Part B), rowed 183 cals total
115# bar, 18″ box, banded PLU
I liked this WOD!
What she said. 7:10
Part A buddy challenge, shadowing Rags and Matt
6:52Rx
96cal solo
Quadzilla-sahn (partner with Jamie)
7:08/7:20 169 cal
Mine was scaled with 155# DL and 16# WB, I also finished complete at 10:28.
RX for me. Fun times
T.
Wod A. Short 1 rep. Rx
Rowed with Courtnie. 142 cals
I did part B.
83# sumo DL, 10 goblet squats & 20 body weight squats not at full depth for WB. 20 chin over bar plu instead of C2B. Step overs instead of jumping on box jumps.
Partnered with Bradley
I did Part A, hit cap with 10 DL remaining.
Row: 218 calories
Finished 10 x 95 lbs DL after rowing. Lightweight to rest back
Partnered with Such in the “Buddy Challenge”, both did Part B. I rowed first.
7:02 – Such
6:57 – Ape (I rested 45 seconds after getting off rower in hopes to not redline…didn’t work as planned)
222 – calories
Cool pics!