Congrats to all MP competitors!
Returned home with 3 of 3 first place victories!
2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Conditioning:
Pick an option:
Option 1:
Row’d Royalty WOD 17.4
10,000m Row
For Time
Option 2:
Partner up
10,000m Row
For Time
Mobility/Flexibility:
Knees to Traps – 1:30
Elevated Cat – 1:30
2 Pike/2 Squat – 10 reps
Standing Pike – 1:30
Kneeling Achilles – 1:30/side
Butterfly – 1:30
Post row time and experiences to comments
49:54.5.
Whew!!!!
Was hoping to get in the 47’s. Maybe next time I I try this I won’t have to stop for a drink, mess with the pedal strap, move the damper 100 times.. yeah, that would help
Congrats to all the competitors!! Well done!!
40min row: 8143
Congrats competitors! That’s so awesome!
10k row: 46:24.3, this wasn’t as bad as I thought it was going to be. Kept a steady pace so I’m happy with that.
Congrats to the competitors!!
47:10.2. Glad it’s over!
44:10, 6 1/2 damper
39:06-partnered with Drake, 2500m splits