Monday, 30 January 2017

Congrats to all MP competitors!

Returned home with 3 of 3 first place victories!

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE


Pick an option:

Option 1:

Row’d Royalty WOD 17.4

10,000m Row

For Time


Option 2:

Partner up

10,000m Row

For Time



Knees to Traps – 1:30

Elevated Cat – 1:30

2 Pike/2 Squat – 10 reps

Standing Pike – 1:30

Kneeling Achilles – 1:30/side

Butterfly – 1:30



Post row time and experiences to comments


  1. 49:54.5.
    Was hoping to get in the 47’s. Maybe next time I I try this I won’t have to stop for a drink, mess with the pedal strap, move the damper 100 times.. yeah, that would help

  2. Congrats to all the competitors!! Well done!!

    40min row: 8143

  3. Congrats competitors! That’s so awesome!
    10k row: 46:24.3, this wasn’t as bad as I thought it was going to be. Kept a steady pace so I’m happy with that.

  4. Congrats to the competitors!!
    47:10.2. Glad it’s over!

  5. David Duvall says

    44:10, 6 1/2 damper

  6. ddroesch says

    39:06-partnered with Drake, 2500m splits

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