Saturday, 28 January 2017

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

Conditioning:

“In Sync”

Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of:

Slammers (12/8)

Wall-Ball Push-ups

Double Unders

Box Jumps (24/20″)

Chest-2-Bar Pull-ups

 

4 rounds for score

Compare to Tuesday, 14 January 2014

 

Mobility:

20 Passovers w/ PVC

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post total score and experiences to comments

Comments

  1. Round
    1: 147
    2: 162
    3: 158
    4: 139
    Total: 606

    MOD:
    18″
    Jumping C2B..these are no joke

  2. 146
    148
    133
    130
    557 total. Alternated GHDs and back extensions instead of C2B

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