2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Conditioning:
“In Sync”
Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of:
Slammers (12/8)
Wall-Ball Push-ups
Double Unders
Box Jumps (24/20″)
Chest-2-Bar Pull-ups
4 rounds for score
Compare to Tuesday, 14 January 2014
Mobility:
20 Passovers w/ PVC
Anterior Compartment Smash – 1:30/side
T-Spine Smash – 2:00
Reclined Spinal Twist – 1:30/side
Post total score and experiences to comments
Round
1: 147
2: 162
3: 158
4: 139
Total: 606
MOD:
18″
Jumping C2B..these are no joke
146
148
133
130
557 total. Alternated GHDs and back extensions instead of C2B