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Team name: Ape Nation
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Conditioning:
200m Row
21 Overhead Squats (95/63)
21 Hand-Release Push-ups
300m Row
15 Overhead Squats
15 Hand-Release Push-ups
400m Row
9 Overhead Squats
9 Hand-Release Push-ups
500m Row
6 Overhead Squats
6 Hand-Release Push-ups
For Time
(14:00 cap)
…Rest 8:00 from end of cap, then…
Partner up (co-ed if possible), and perform each of the following in order, to completion, with equal work:
40 Pull-ups
80 Sit-ups
120 Double Unders
1600m Row
For Time
Flexibility:
Right Side Straddle – 1:00
Left Side Straddle – 1:00
Middle Straddle – 1:00
First Rib Mobilization – 2:00/side
Olympic Wall Squat – 2:00
Post times and experiences to comments
14:13 to finish, 45# bar, HR PU from one knee
39:13 total with second part, partner with Katie, 15 PLU RX, 5 banded, singles
Fun, exhausting WOD!
Good luck to all Fittest competitors this weekend! Have fun and kick butt!
13:11 55#, HRPU on knees
14:?? I think, partnered with Brian. My mods: plu with red/blue bands and Jimmys help, singles
13:50 scaled with 75# OHS
9:07 scaled with Such- all DU, Daniel 800m row
Brutal wod today
Correction to wod 1, 14:12 as I did not finish the final 6 OHS and 6 HRPU
WOD 1 12:24 Rx. Managed not to break up OHS
WOD 2 partnered with Speedy. Did KBS instead of PLU and biked instead of rowing
Grant must have been working his straddle technique here.