Thursday, 26 January 2017

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Rest Day

Competitors Class

1730-1900

Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

CFE:

Choose a sport:

Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes – 2 rounds

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes – 2 rounds

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes – 2 rounds

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes – 2 rounds

 

 

Post total sprint time and experiences to comments

Comments

  1. Muffin Man says

    WOD 1: 6:06 Rx. Team Muff N Such
    WOD 2: 6:00 AMRAP MUs – 69 Rx Ring and bar. Team Such’s Stretch Muff
    WOD 3: E90SOM: 1 Push Press/1 Push Jerk/1 Split Jerk: 200#

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