2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Conditioning 1:
Every 3 minutes on the minute for 12 minutes perform:
300m Run
10 Med-Ball Squat Cleans (20/14)
3 Strict Pull-ups*
Conditioning 2:
18-15-12-9-6 rep rounds of:
Calories Rowed
Hang Power Clean (Fat Bar)*
For Time
(9:00 cap)
*weights
Rx (125/85)
Intermediate (105/75)
Novice (95/65)
Flexibility:
Side Straddle – 1:30/side
Center Straddle – 1:30
10 Skin-the-Cats
Post score, time, and experiences to comments
CWOD1 finished rounds 1, 2, and 3. Was 3 pull ups shy of finishing round 4 and squat cleans got sloppy as well.
CWOD 2 9:38
CWOD 1 16# wb
CWOD 2 scaled to 85#
CWOD 1: ✅ Rx+ (strict C2B)
CWOD 2: 9:12 Rx
T.
Swod. 9:21 65#
CWOD. ✅
D.
CWOD. ✅
Swod. 9:36. Rx
D. Edit 9:26
Congrats to Tara for getting her first ring muscle up tonight!
WOD 1 complete
WOD 2: mods. Bicep is tweaky.
Bike instead of row and 53# push press instead of fat bar hang cleans.
CWOD2 done before CWOD1.
CWOD1: 11:30 when final round completed. Rx.
CWOD2: 9:15 @65#. Forearm. Burner.
And ran 5.25 miles at lunch.