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Team name: Ape Nation
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Conditioning:
Complete as many rounds and reps as possible in 15 minutes of:
Run 300m
5 pull-ups
10 Hand-release Push-ups
15 Squats
…rest 5 minutes, then…
Partner up, and complete as many rounds and reps as possible in 10 minutes of:
10 Sit-up Slammers (12/8)
20 Double Unders
10 Calories Rowed
20m Burpee Broad Jumps
10 Double Kettlebell Front Squats (53/35)
…rest 5 minutes, then…
Complete as many reps as possible in 5 minutes of:
Power Snatches (75/53)
For Scores
Post scores and experiences to comments
1) 5 rds + 275m = 221 Rx
2) 3 rds + 60 = 270
35#
3) 26 Rx
I only did Part 1 today, and modified it majorly. Did do all PLU RX so that made me happy. Body screaming at me, and I thought I’d better listen this time.
Happy weekend everyone!
1- 4 rds + 150m for 174rx
2- partner with burris 249 I scaled singles for doubles jr
3- 25 scaled 70#
1) 6rounds: 252
2) partner w/ Daniel: 249Rx
3) 45Rx
oops, i did singles
CWOD: 549
1) 210 (did strict PLUs so that I wouldn’t need skin grafts on my fingers)
2) 319 partnered with Darren (I did SUs)
3) 20 (Only did 2.5 min, started having back tightness/spasms)
CWOD 191 Rx
Partnered with speedy, did double KB shoulder press, don’t know reps for that. Worked form on hang snatches.
T.
Wod 1. 221
Wod 2. 290Rx with Jamie.
Wod 3 35. Rx
D.
Wod 1. 210 squats to a box.
Wod 2. 319. Not full depth on squats
Wod. More than 2. Less than 200. Counting got hard.