Thursday, 19 January 2017

2017 CrossFit Judges course is now open! Click HERE





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Run, Row, Bike, or Swim

4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off



Post total sprint distance and experiences to comments


  1. WOD 1: 210 (Team GoatMan)
    I did Rx HSPUs for 4 of 6 reps

    WOD 2: back spasms

    WOD 3: swam the laps, not very fast. Swam a couple extra just for mental preparation

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