Monday, 02 January 2017

Classes are at 0900 and 1030 only. Make sure you are signed up.




500m Row

10 Deadlifts (245/165)

20 Overhead Squats (65/45)

20 Kettlebell Swings (53/35)

10 Handstand Push-ups


5 rounds for time

Compare to Saturday, 02 January 2016



Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side



Post time and experiences to comments


  1. Forgot it was 5 rounds!!

  2. 43:00

    Master mod weight
    135# DL
    35# OHS
    30# KBS
    HSPU 30″ box

  3. 47:48
    153# DL
    30# KB on first round only
    HSPU on box
    Soooo nauseous after this one…

  4. 42:57 Mod
    113# DL
    35# OHS
    35# KBS
    HSPU w abmat
    Happy New Year everyone!

  5. 39:09 153# DL
    No OHS did 1 round GHDS and remaining rounds sit up slammers.
    5 reps of HSPU strict to abmat.

  6. 46:20, mod 123# DL. Everyone else was already cooled down and doing mobilitubby the time I finished, lol ;).
    4 minute PR with 20# more DL weight so I’ll take that I guess.
    Note to future self: don’t spend so much time resting between sets. That time adds up.

  7. Mr. Such says

    40:08 Rx

    I experienced shortness of breath, burning in my legs and started leaking many different fluids.

  8. darrenandtara says

    T. 39:00. Rx. 4:37 Pr

    D. 40.39. Rx. Little slower.
    That was not pleasant at all. The party goblin sat on my shoulder and kept smacking me with a hammer the whole Wod.

  9. 33:45rx (with two runs if you can still call that rx)

    I would like to once again thank my sponsors
    #russianstandard #krackkorn #moondells #partygoblin

  10. White Ape says

    32:03 Rx
    47 second PR

    Been a tough week coming off the flu. Body is worn out! Happy New Year!

  11. beckysuch says

    Completed 3 rds. Mod wt for DL. 26:?? Scaled.

    Happy happy happy new year!!!!!

  12. mwrobleski says

    48:36 Mod
    185# DL
    45# OHS
    45# KBS
    HSPU on box

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