Classes are at 0900 and 1030 only. Make sure you are signed up.
Conditioning:
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (53/35)
10 Handstand Push-ups
5 rounds for time
Compare to Saturday, 02 January 2016
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Post time and experiences to comments
Forgot it was 5 rounds!!
43:00
Master mod weight
135# DL
35# OHS
30# KBS
HSPU 30″ box
47:48
153# DL
30# KB on first round only
HSPU on box
Soooo nauseous after this one…
42:57 Mod
113# DL
35# OHS
35# KBS
HSPU w abmat
Happy New Year everyone!
39:09 153# DL
No OHS did 1 round GHDS and remaining rounds sit up slammers.
5 reps of HSPU strict to abmat.
46:20, mod 123# DL. Everyone else was already cooled down and doing mobilitubby the time I finished, lol ;).
4 minute PR with 20# more DL weight so I’ll take that I guess.
Note to future self: don’t spend so much time resting between sets. That time adds up.
Also I’m not sure what mobilitubby is…
40:08 Rx
I experienced shortness of breath, burning in my legs and started leaking many different fluids.
Pretty confident I saw red wine coming out of my pores in round 4.
T. 39:00. Rx. 4:37 Pr
D. 40.39. Rx. Little slower.
That was not pleasant at all. The party goblin sat on my shoulder and kept smacking me with a hammer the whole Wod.
33:45rx (with two runs if you can still call that rx)
I would like to once again thank my sponsors
#russianstandard #krackkorn #moondells #partygoblin
32:03 Rx
47 second PR
Been a tough week coming off the flu. Body is worn out! Happy New Year!
Completed 3 rds. Mod wt for DL. 26:?? Scaled.
Happy happy happy new year!!!!!
48:36 Mod
185# DL
45# OHS
45# KBS
HSPU on box