Strength:
Snatch Grip Deadlift
3-3-3-3-3
For max load
Conditioning:
300m Run
25 Sit-ups
20 Shoulder Touches
15 Alternating Hand Raising Push-ups
10 Pistols
5 Muscle-ups
2 rounds for time
Compare to Monday, 24 October 2016
Mobility/Flexibility:
Couch Stretch – 1:30/side
One-Arm Lat Lean – 1:30/side
Pike Stretch – 2:00
Knees-to-Traps – 2:00
Post load, time, and experiences to comments
That’s my forehead-vein-popping stud of a husband right there ❤️
95#
CWOD: modified. I did 3 rounds. <19
300 run
Shoulder touches 20" box
5PLU/5 ring dips for MU
knee alt hand pu
Pistol progression: 1 leg squat to 20" box
SWOD worked up to 195# but I was working a deadlift instead of working it like a snatch progression. Backed down to 135 and worked technique.
CWOD 12:15 scaled muscle ups with pull up/dip.
SWOD:
Worked up to 133# and stayed there to work form. That grip really gets me
CWOD:
19:07
Same mods as last time and over 3 minutes slower. 🙁
I did have a potty break in the middle of this CWOD and I think I saw someone on a walker pass me on the 300m run
11:19 modified to 20lb box
Red band
20 shoulder unbroken
Great work on the shoulder touches Double D. I think I might of even kicked you while you did them.
15:12. Everything mod. REALLY not feeling it today.
D. No Swod.
CWOD. 10:43. Air squats for pistols. Keeping focused on getting the head through on MU. Both sets unbroken with good form.
Strong work today noon class! Congrats to Double D for rocking out 20 unbroken shoulder touches and Drake for getting 4 MU in the Wod.
T
SWOD: worked up to 123.. Lost form at 143.
CWOD: 17 something. Rd1: 3 successful MUs; multiple attempts; Rd2: 2 successful MUs with attempts.
SWOD: 155#
CWOD: 11:11 mod shoulder touches. Those things are scary.
85# on lift. Honestly don’t remember time. Super sore today. Several
Mods.
SWOD: worked up to 103#-still being careful deadlifting on my back.
CWOD: 14:34 with jumping MUs. 3 1/2 minutes faster than last time, and compared to the first time in October-I capped then. So happy about this.
SWOD: 155 lbs
CWOD: 13:21 Scaled
Pistol attempts
Ring Dip + PLU =r MU