Thursday, 22 December 2016





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Choose a sport:

Run: 600m, rest 3 minutes x 4

Row: 800m, rest 3 minutes x 4

Bike: 1800m, rest 3 minutes x 4

Swim: 150m/yd, rest 3 minutes x 4



Eye of the Neddle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side



Post total sprint time and experiences to comments


  1. SWOD: make up a lift.
    Back Squat @ 365 lbs (30 lbs PR)

  2. CWOD : partnered with Speedy, 460 total reps. Mod 35# KB for my back. New unbroken DU PR for me at 57
    SWOD: 1 RM Clean 150# (10# PR), 1 RM Clean and Jerk 145#.
    Been trying to break the 140# barrier for a year! So happy to have finally gotten it.

Speak Your Mind