We will be running this in heats. If you have not signed up, there will be open spots as we go. First heat starts at 0900. MP will be open at 0830.
2017 Fittest in the OK online qualifier 5.3A/B
Strength:
5.3A – 2:00 cap
5 Clean & Jerk Singles
For Heaviest Loads*
…Rest 2:00, then…
Conditioning:
5.3B – 18:00 AMRAP
50 Box Jump Overs (24/20″)
50 Wall-Ball Shots (20/14) @ (10′)
50 Shoulder-to-Overhead (95/63)
50 Toes-to-Bar
50 Double Unders
For Score
*5.3A score value is the 5 heaviest lifts successfully completed in the 2:00. An athlete can do exactly 5; or the can do as many as they wish, but can only post the weights of the 5 heaviest. Athlete can add or subtract weight throughout the 2:00.
5.3B score is simply the total number of reps successfully completed in the 18:00.
Post scores and experiences to comments
Fittest in OK Qualifier WOD 5.3a:
217#
217#
217#
222#
227#
1100# Total
Fittest in OK Qualifier WOD 5.3b:
314 Rx
5.3a
103, 103, 123, 123, 123
Total: 575#
5.3b
239 rx
5.3a
145×5=725
5.3b
253
5.3A: 940
185
185
185
190
195
5.3B: 218
Was so tired during DUs that I was only getting 1 or 2 at a time… 🙁
5.3a: 95/105/105/115/115= 535.
5.3b: 299 reps
Went into today thinking I would only be able to lift the bar, and likely not complete the AMRAP due to my back injury earlier this week. My back was tremendously better and the wod went much better than anticipated. So happy to get a sweat on today.
5.3b was Rx.
5.3a: C&J
247#
247#
247#
247#
247#
Total: 1235
5.3b: 18:00 AMRAP
300 Rx
5.3a 140#x5 =700#s
5.3b 318 with about 5-7 no reps on the wall balls. I had a tough judge 😉
5.3A
257#
257#
257#
257#
257#
5.3B
362 Rx
That was a smoker!!