Thursday, 15 December 2016





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport, and perform 10-12 repetitions of:

Run 200m, rest 1:30

Row 250m, rest 1:30

Bike 600m, rest 1:30

Swim 50m, rest 1:30



Post total sprint time and experiences to comments


  1. D getting ready to strict press that bad boy

  2. darrenandtara says

    Mind right. Body tight.

  3. White Ape says

    Deep breath. Push!

  4. CWOD: w/Goat. Completed 5 rounds.
    SWOD: C&J 5 @ 245# in 2:00
    SWIMWOD: ✅

  5. Shadowed Such & Goat.
    SWOD: C&J 5 @ 135 or 145
    No Swim. Rest
    First WOD in a week due to illness. Just trying to do some exercise and lift some weight

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