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Saturday, 10 December 2016

9 December 2016 by 5 Comments

Strength & Conditioning:

15 Squat Snatches (135/93)

…rest 3:00, then…

20 Calories Rowed

25 Sit-up Slammers (12/8)

20 Handstand Push-ups

15 Strict Pull-ups

20 Alternating Pistols

25 V-ups

20 Calories Rowed

…rest 3:00, then…

15 Clean & Jerks (175/113)

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Sink Mobilization – 2:00

Hip Capsule – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

 

 

Post time and experiences to comments

Filed Under: Bodyweight, Chipper, Hybrid, Lifting, Mobility

Comments

  1. Bradley says
    10 December 2016 at 11:23

    4:12 @ 80#
    10:35 rx
    11:08 @ 125#
    31:55 total

    Lifts were 80%
    Very unsure on the math. But I did 20 unbroken HSPU

  2. Mr. Such says
    10 December 2016 at 11:30

    Snatches: 3:36 Rx
    CWOD: 14:09 scaled (pistol attempts)
    C&J: 2:14
    Total Time w/ rest: 26:31 scaled

    *pistols are getting better believe it or not. Attempts are becoming full depth. Stay relaxed and don’t over think it.

  3. Jaime says
    10 December 2016 at 11:59

    I was there and I did all the reps

  4. Pinky says
    10 December 2016 at 13:48

    Snatches: 3:49@73#
    CWOD: 12:07 Rx. Need to work on strict PLU.
    C&J: 5:32 Rx.
    Total time: 27:29

  5. Jana says
    11 December 2016 at 08:50

    SWOD: 4:10rx
    CWOD: 13:14rx
    SWOD: 3:11 rx
    Total time: 26:35Rx

    Fun class, good work everybody!

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