Conditioning:
With a running clock for 25 minutes:
0:00-6:00:
Partner AMRAP 1:*
20 Thrusters (95/65)
30 Kettlebell Swings (53/35)
20 Pull-ups
…rest 6:00-8:00, then…
Partner AMRAP 2:
08:00-15:00:
Accumulate as many calories rowed as possible in 7 minutes
…rest 15:00-17:00, then…
Partner AMRAP 3:
17:00-25:00:
8 Shoulder-2-Overhead (135/95)
12 Ring Dips
16 Box Overs (24/20″)
50 Double Unders
*Movements are equal work
For Scores
Score 1: Total reps completed
Score 2: Total calories rowed
Score 3: Total reps completed
Flexibility:
Revolved Seated Staff – 1:30/side
Reclined Spinal Twist – 1:30/side
Lying Hip Capsule – 1:30/side
Plow – 2:00
Post scores and experiences to comments
Is AMRAP 2 an eating competition?!
Man and I pick today as rest day! I would totally #win
5:30 class Wod 2 will be held at the nearest Chinese buffet if your doing it Rx. Scaled will be at Mazzios.
Something I can finally do Rx!
240
124 kcal
270
Only 35 on kb, red band plu
Partnered with Debbie. Wrote down our scores on board but now have promptly forgotten.
I do know work was done, fun times were had.
Partnered with Katie
106. 15#kb, green/red banded PLU
97
193. 65# S2O, blue banded Dips, 18″, singles
D.
Partnered with Daniel. Rx except Daniel dropped to masters Rx on weights. 75/45/115.
Wod 1. 160
Wod 2. 120
Wod 3. 239
Good wod. Little bit of everything including suck.