Thursday, 08 December 2016






Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



Post sprint time and experiences to comments


  1. darrenandtara says

    Bradley “who likes box jumps? This guy!”

  2. Is he smiling AND giving two thumbs up? SMH

  3. Muffin Man says

    Fittest in OK Qualifier WOD 5.2a: 53 Reps
    Fittest in OK Qualifier WOD 5.2b: 101 Reps with 10:30 tie-breaker

  4. 5.2a) 55 reps (got two no reps for bringing bar back down before I was fully up-need to work on remembering this)
    5.2b) lacked 4 reps finishing the PLU round. Made it much further than I thought-otherwise wouldn’t have balled out so much on the AMRAP. Legs still feel not fully recovered from my race.

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