Conditioning:
100m Row
15 Wall-Ball Shots (20/14) @ (10/9′)
20m Burpee Broad Jumps
4 rounds for time
Strength:
Back Squat
1-rep max
Compare to Monday, 27 June 2016
Conditioning:
3 Strict Pull-ups
6 Strict Handstand Push-ups
9 GHD Sit-ups
3 rounds for time
Mobility/Flexibility:
Couch Stretch – 1:30/side
One-Arm Lat Lean – 1:30/side
Pike Stretch – 2:00
Knees-to-Traps – 2:00
Spine Smash – 2:00
Post times, max load, and experiences to comments
CWOD: 2 rounds +75m row RX
SWOD: 200#
Did not get to CWOD2 due to time.
Nice job on the lift!
D.
Wod 1. 4:40ish.
BS. 315#. Same. Calling it a win.
No dice on Wod 2
Yeah, no so much. 7:40ish
CWOD:
2 rounds + 100m row rx
SWOD:
215#, 17# pr
BEAST!
I could not be more impressed #PreggoPR
Missed the CWOD
SWOD 240#
Did the 2nd CWOD but didn’t time it
CWOD: 3+
SWOD: Back Squat 355#
10# PR
CWOD2: ✅
CWOD: 7:34 Rx
SWOD: 370# (5# PR)
CWOD: did it. Rx. No clue on time.
CWOD 1:
6:55 Rx
SWOD:
405#
Tied PR
Did not do CWOD 2.
GREAT WORK on the BSQ today MP!! LOTS of PR’s!! Congrats!!
First day back post marathon. Still feeling a bit lethargic and tight.
Skipped CWOD1- legs aren’t quite ready for that yet.
SWOD: 198# (3# PR)
CWOD2: did it for skillz. No idea on time.
New unbroken HSPU PR with 11.
CWOD: all but BBJ
SWOD: 210# 2# lifetime PR but 5# from the posted weight. I had been stuck there for a while so it was nice to get out off the rut.
Nice work everybody!
SWOD: 280#, work on mobility and keep chest up