Class is at 0900 only on Black Friday. Classes return to normal on Saturday.
Partner WOD
“Black Friday”
20 Clean and Jerks* (175/115)
40 Handstand Push-ups
600m Run (partner A only)*
80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′
200 Double Unders
80 Wall-Ball Throws (20/16/14) @ 5m
600m Run (partner B only)*
40 Kettlebell Swings (70/53)
20 Deadlifts (325/215)
For Time
Compare to Friday, 27 November 2015
*Special instructions:
-Only one partner working at a time, except during the run/burpee portions.
-Squat C&J
-When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m.
-WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches,performs a WB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over, rep does not count. If ball is dropped, both partners perform 5 penalty burpees.
-(Male/Co-ed/Female) Rx WB weights
Post time and burpee count to comments
The amount of noodles I ate today would not fit in that tire.
Hopefully we won’t find out!
29:31 Scaled (partnered w/ Burris)
145 lbs C&J
2 ab mats on HSPUs (Manny only)
3:1 Singles instead of DUs
300 lbs DL
I did 36 burpees, I have no idea how many Burris got…
38 burpees, 74 total
Black Friday II: 27:35 Rx+ with 74 Burpees (335# DL) with team Boy Muff
Big time PR for Team Boy Muff. Big and fun class today!
32:41
Partnered with Bradley
110# C&J for me, 115# C&J for Bradley
I did hspus w/2 ab mats, 2 Russian twists & throw instead of laying back for WB throws. I also only did 30# Kb swings today. Stomach was feeling a little tight after the run so I decided to go light for those.
190# DL for both of us
96 burpees. 20 for me, 76 for Bradley… poor guy. Not sure my “run” qualifies as a run anymore. More like a fast walk lol
Awesome class today! 21 people in one class, PR!
Team “Jammy”:
26:38 Rx+ (I did 335 DL due to lack of small weights)
77 Burpees
“Our team” chose the wrong 16# WB. It was lopsided, and was all over the place. Truly, expect the unexpected. 🙂
31:44 with Jeff.
Mod: 135# clean and 285# DL, Elevated box PU for HSPU, single unders, and 45-53# KB for Jeff. Only mod for me was 133# DL. Marathon week I didn’t want to push it but form felt a little better. Of note: we used a 16# WB but Jimmy said we should have used a 14#.
28:something super-scaled 😉
Shadowed Susan, partnered with Rhonda
41# C&J
Singles
20# Kb
81# DL
Should have gone heavier on all weights…still trying to gauge what I can safely lift!
Team Tarren.
29:41. T weights were 103-203. D. 285 DL
Burpees were 75.
Fun class today. The organized chaos was on point.
Sorry we were the only ones to miss the workout. Looked like a good one.
You weren’t the only ones; but yes, it was a good one!
28:32 + 100 burpees
Team Rhonda Susan
73# C&J
123# DL
Rhonda did DU. Singles for me
Wow what a fun crowd!!